A brighter smile makes you look younger, fresher, prettier...the list goes on. Of course, there are expensive professional treatments to get whiter teeth, but there are also easy, everyday habits that can help brighten your smile. Here are 10 simple ways to make your teeth their whitest.
Brush the right way
Brush gently for 2 minutes at least 2 times a day. Remember, scrubbing teeth to hard not only wears on your enamel, it's also bad for your gums.
Swap out your toothbrush
It's recommended to replace a toothbrush every three months, or as soon as you see the majority of the bristles begin to bend and look worn down. After the bristles are worn down, your toothbrush isn't cleaning your teeth properly.
Brush your tongue
Brushing your tongue isn't only about having fresh breath; it can also help prevent staining. Your tongue accumulates bacteria, which can eventually lead to discoloration.
Select the right toothpaste
Choose whitening toothpaste that is also good for strengthening the enamel.
Avoid foods that stain
Basically, anything that can stain a white shirt'coffee, tea, red wine, cola, marinara sauce, blueberries, and soy sauce'can also stain your teeth.
Limit contact
When you do indulge in the dark stuff, limit contact with your teeth: use a straw, rinse with water immediately, and pop some mini disposable brushes in your purse for on-the-go cleaning.
Rinse with water
Water isn't just your best defense against staining; it's as also a great weapon against foods and drinks high in acid, such as white wine and citrus fruits, that temporarily damage the enamel, making teeth weak and especially vulnerable to stains. Studies show that brushing right away can worsen the damage since you're essentially grinding the acids in. So instead, wait a half hour to give your saliva a chance to work, and chase anything acidic with a glass of water to rinse away the acids.
Rinse with apple cider vinegar
While it isn't as effective as other, more mainstream whitening treatments, it is a natural and organic way to maintain a healthy smile. Use two parts water to one part apple cider vinegar and swish for one minute.
Eat raw fruits and veggies
Eating fruits, vegetables, and other crunchy foods can help keep your teeth clean by removing surface stains and plaque that leads to cavities.
Choose the right lip color
As with most things, makeup helps. Choose blue-based lip colors'cherry red, wine, or berry shades. Skip pearly lipsticks, matte finishes, and beige, brown, or yellow undertones, which can accentuate discoloration.
Warning: call_user_func_array() expects parameter 1 to be a valid callback, function '_block_template_render_without_post_block_context' not found or invalid function name in C:\inetpub\wwwroot\Eraclea-proff 7.3\blog\wp-includes\class-wp-hook.php on line 309
Warning: call_user_func_array() expects parameter 1 to be a valid callback, function 'wp_replace_insecure_home_url' not found or invalid function name in C:\inetpub\wwwroot\Eraclea-proff 7.3\blog\wp-includes\class-wp-hook.php on line 307
Back To Top