We all know that stress takes a toll on your entire body. Here at eraclea, we're primarily interested in how stress impacts your skin and how to reduce those effects.
According to WebMD, stress can worsen existing skin problems. If you have conditions like psoriasis, rosacea, or eczema, when you're stressed out, those conditions can really flare up.
Additionally, stress may cause hives, various skin rashes, or even a flare-up of fever blisters.
Clearly, learning how to deal with stress is the first step to minimizing these symptoms, however what specific steps can be taken? Try these 8 ways to help reduce the effects of stress on your skin:
- Don't neglect your skin. Take care of your skin, even if you're tired or stressed.
- Get regular exercise. It's good for your skin and the rest of your body.
- Take time for yourself to do something you enjoy, even if you only have ten minutes. Take a bath or read an article.
- Take a walk around the block.
- Practice stress management techniques, such as breathing exercises, yoga, meditation, or visual imagery.
- Get enough sleep. Seven to eight hours each night is ideal.
- Say no. It's OK to set limits and boundaries to lower your stress.
- Talk to someone. Seek support from a friend or a professional therapist.
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